Overcoming Bad Inner Voices

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Anxiety

Violence is Threatening the Mental Health of Philadelphia Residents

Anyone who has ever read the novelist Fyodor Dostoyevsky knows that there is no crime that goes unpunished. Dostoyevsky’s well-known novel is called Crime and …

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coping skills

Am I Crazy Or Dreaming: Life With A Narcissist

You wake up from a nightmare.  Was it a dream?  Your husband, spouse, or boyfriend is downstairs making coffee, at least you think so.  You …

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Grief

Making Friends With Your Grief

Grief can take many shapes and wear many hats.  Life events, world events, personal problems and now, a war that is in Ukraine.  How could …

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