Managing Anxiety: Taking a Moment

Anxiety crops up in many ways, takes many forms, and can be resolved in many ways. First, let’s take a look at what anxiety is. What is Anxiety?    The DSM-V, the standard on mental disorders, classifies anxiety as “anticipation of future threat.” Fritz Perls, founder of Gestalt Therapy, calls anxiety “stage-fright.” Most, if not all definitions […]

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