Are You Experiencing the Holiday Blues?

Anxiety, anxiety in men, anxiety symptoms in men, coping skills, coping skills for depression, coping with anxiety, coping with stress, dealing with stress, Depression, Emotions, holidays are hard, how to fight depression, new years resolutions, Seasonal Affective Disorder, seasonal blues, winter blues /

The holidays are exciting, overwhelming, and keep us busy from when we cut the turkey until the ball drops. You have just spent the better part of 2 months planning, cooking, gifting, and visiting friends and family so it is absolutely natural to get the blues once it abruptly stops! So once it all ends […]

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