January 21, 2024

woman standing outside in a winter coat with a half smile on her face

Why is Therapy SO Hard?

Therapy can be a challenging process due to the emotional and psychological barriers that individuals may face. It requires a willingness to confront and work through deep-seated issues, which can sometimes be uncomfortable and overwhelming. However, with the guidance and support of a skilled therapist, these difficulties can be navigated and overcome, leading to personal growth and healing.

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True Self, False Self? Who Am I Really?

The concept of true self and false self refers to the idea that individuals may present different versions of themselves to the world. The true self represents one’s authentic, genuine identity, while the false self refers to a persona shaped by societal expectations or pressures. Understanding this distinction can help individuals navigate their identity and strive for authenticity in their interactions and relationships.

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