Growth Thru Change

Considering Medication for your Depression, Anxiety…etc? 

Considering Medication for your Depression, Anxiety…etc?  Sick of asking your primary care doctor for psychiatric meds?  Looking for a Psychiatrist to monitor your medication?  Looking to consolidate your treatment?   We are here to help….  Growth thru Change WELCOMES Ann Nolan CRNP, PMHNP-BC Nurse Practitioner to the practice.   Ann is a Psychiatric Nurse Practitioner who brings many …

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Support Group Therapy & Counseling Sessions

Support Group: Depression, Anxiety, and Life Transitions

​​Wellness is a return to a life that you care about. Mental health symptoms create challenges and cause barriers to fulfilling one’s life goals. The mental health group works to improve one’s moods through group collaboration. As part of the group therapy session, members work to change their old ways of behaving in favor of new more productive and healthier patterns.  Using …

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NEW GROUP AT GROWTH THRU CHANGE: Moms Club

MOMS CLUB Looking for a support group that understands your experience as a mother? Struggling with post-partum depression and long for a place to feel supported and connected? Seeking guidance through those challenging early years? Then Moms Club is for you! Parenting can make you feel like every day is your first day on the …

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Are You Experiencing the Holiday Blues?

The holidays are exciting, overwhelming, and keep us busy from when we cut the turkey until the ball drops. You have just spent the better part of 2 months planning, cooking, gifting, and visiting friends and family so it is absolutely natural to get the blues once it abruptly stops! So once it all ends …

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Holiday Anxiety

Anxiety from the holidays creeps up every year for most especially in the month of December. We are all stressed and overwhelmed by the activities going on; but, for those with anxiety disorders this can be downright crippling! That is why, during the holiday season, it is important to put a plan together to remain …

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Teen Support Group at Growth thru Change

Teen Support Group (MONDAYS AT 5PM.) Growth thru Change believes in healing through the group process. Group therapy allows individuals to share similar experiences, contribute different perspectives, and allow for a richness of insights. Identifying with others encourages hope as group members work collaboratively in the healing process. Having a forum to address issues with peers in the safety and structure …

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Concealed Depression: What Is It?

Concealed depression is an atypical form of depression. First and foremost, depression refers not just to a syndrome but also to a state of sadness, depletion, deflation, emptiness, hopelessness, and/or boredom that each of us has experienced. Those that suffer from concealed depression are often experiencing these symptoms but project their feelings in an opposite …

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Tips for Coping with a Bad Day

Be kind to yourself: Even though you are having an off day; remind yourself that some things are out your control. Being too hard on yourself will not cause you to have a better day or better outlook. Treat yourself: Do something that genuinely makes you happy that will brighten your day, as treat for …

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5 Signs Your Marriage is in Trouble

Having the same fight over and over: While having the occasional fight in your relationship is normal; having the same fight time and time again is a warning sign. Sweeping a problem under the rug without coming to a solution only continues the cycle. Constant arguing can be a result of one partner not feeling …

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