Blog

DBT & Philosophy

The history and practice of various therapeutic modalities—in fact, the whole history of therapy itself—is tightly bound up with the ...
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What is Neuroinclusive DBT?

Dialectical behavior therapy can sometimes have a reputation of being a strict and somewhat inflexibility modality. That strictness and inflexibility can make spaces feel less ...
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DBT & LGBTQIA+ Communities

Led by subject matter experts in issues related to LGBTQIA+ identity and care, the Dialectical Behavior Therapy (DBT) program at Growth Thru Change is designed ...
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What is Dialectical Behavior Therapy (DBT)?

We live complicated lives in a complicated world—often full of change, sometimes confusion, and maybe even contradiction. It's understandable when these factors lead to significant ...
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Unlocking the Secret to Finding a Top-Notch Therapist

Finding the right therapist can be overwhelming, especially if you don't know where to start. Finding the best therapist for your needs and goals can ...
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Why is Therapy SO Hard?

Therapy can be a challenging process due to the emotional and psychological barriers that individuals may face. It requires a willingness to confront and work ...
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Why do I Resist Therapy?

Resistance to therapy is when individuals do not show expected improvements or exhibit limited progress during treatment. It can manifest in various forms, such as ...
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True Self, False Self? Who Am I Really?

The concept of true self and false self refers to the idea that individuals may present different versions of themselves to the world. The true ...
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Anxiety: Daytime Activities That Promote Restful Sleep At Night

The chaotic nature of daily life often affects our ability to enjoy restful nights. Creating a balance between work, personal commitments, and self-care is essential ...
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Navigating Social Media: Digital Fatigue And Mental Health

In our digital age, social media has become an integral part of our daily lives, offering connectivity and instant information. However, the persistent use of ...
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What Is Trauma Informed Care?

Trauma-specific services are different interventions or programs that aim to treat symptoms resulting from a traumatic experience. Trauma-informed care, however, is an approach to treatment ...
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Steps To Begin Healing From Trauma

The human experience is full of highs and lows, filled with intense emotions, feelings, and challenges. You can’t enjoy the good moments in life without ...
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