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DBT

DBT & Philosophy

The history and practice of various therapeutic modalities—in fact, the whole history of therapy itself—is tightly bound up with the history and practice of philosophy.

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DBT

What is Neuroinclusive DBT?

Dialectical behavior therapy can sometimes have a reputation of being a strict and somewhat inflexibility modality. That strictness and inflexibility can make spaces feel less accessible to neurodivergent clients with communication and care needs that differ from neurotypical clients. In taking the neurodiversity paradigm seriously and committing to neuroinclusive care, the DBT program at Growth Thru Change is designed to meet individual clients—neurodivergent or neurotypical—where they’re at, providing a shared group experience accessible to all. 

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DBT

DBT & LGBTQIA+ Communities

Led by subject matter experts in issues related to LGBTQIA+ identity and care, the Dialectical Behavior Therapy (DBT) program at Growth Thru Change is designed with all of the above in mind. We understand that the mental and behavioral health struggles faced by members of LGBTQIA+ communities are not the result of any particular identities, but are instead most often a consequence of the negative reception of those identities in less-than-affirming environments.

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DBT

What is Dialectical Behavior Therapy (DBT)?

We live complicated lives in a complicated world—often full of change, sometimes confusion, and maybe even contradiction. It’s understandable when these factors lead to significant distress, having an impact not just on our personal, social, and professional lives, but also on our health and overall well-being. Through our new and innovative Dialectical Behavior Therapy program at Growth Thru Change, we are here to help!

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Anxiety

Unlocking the Secret to Finding a Top-Notch Therapist

Finding the right therapist can be overwhelming, especially if you don’t know where to start. Finding the best therapist for your needs and goals can be difficult, but it’s not impossible. Unlocking the secret to finding a top-notch therapist starts with being honest with yourself and doing research.

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Depression

Why is Therapy SO Hard?

Therapy can be a challenging process due to the emotional and psychological barriers that individuals may face. It requires a willingness to confront and work through deep-seated issues, which can sometimes be uncomfortable and overwhelming. However, with the guidance and support of a skilled therapist, these difficulties can be navigated and overcome, leading to personal growth and healing.

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Anxiety

Why do I Resist Therapy?

Resistance to therapy is when individuals do not show expected improvements or exhibit limited progress during treatment. It can manifest in various forms, such as non-compliance with treatment plans, lack of engagement in therapy sessions, or resistance towards therapeutic interventions.

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Self Help

True Self, False Self? Who Am I Really?

The concept of true self and false self refers to the idea that individuals may present different versions of themselves to the world. The true self represents one’s authentic, genuine identity, while the false self refers to a persona shaped by societal expectations or pressures. Understanding this distinction can help individuals navigate their identity and strive for authenticity in their interactions and relationships.

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Anxiety

Anxiety: Daytime Activities That Promote Restful Sleep At Night

The chaotic nature of daily life often affects our ability to enjoy restful nights. Creating a balance between work, personal commitments, and self-care is essential to managing anxiety and promoting better sleep hygiene. Let’s explore a few daytime activities that can help alleviate anxiety and pave the way for nights of restful sleep.

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