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Full of therapeutic, psychiatric, and mental health related articles.

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DBT

DBT and Mindfulness Myths

Mindfulness is a practice with many homes. Whether part of a personal spiritual practice, a fancy corporate retreat, clinical treatment through Dialectical Behavior Therapy (DBT)

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Anxiety

 Envisioning a Future Pride

As another Pride month comes to its close—with profile pictures going back to their default colors and the department stores beginning to take down their

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People huddling
Trauma therapy

Navigating Identity-Related Trauma During Pride Month

Pride Month can be a complex time for many members of LGBTQIA+ communities. While the month of June is dedicated to the memory of the Stonewall uprising and the subsequent activism and labor that has kept the fight for gender and sexual minority rights moving ever forward, it is also often embraced as a time to loudly and proudly celebrate our queer identities.

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DBT

DBT & Philosophy

The history and practice of various therapeutic modalities—in fact, the whole history of therapy itself—is tightly bound up with the history and practice of philosophy.

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DBT

What is Neuroinclusive DBT?

Dialectical behavior therapy can sometimes have a reputation of being a strict and somewhat inflexibility modality. That strictness and inflexibility can make spaces feel less accessible to neurodivergent clients with communication and care needs that differ from neurotypical clients. In taking the neurodiversity paradigm seriously and committing to neuroinclusive care, the DBT program at Growth Thru Change is designed to meet individual clients—neurodivergent or neurotypical—where they’re at, providing a shared group experience accessible to all. 

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Huddling friends, community
DBT

DBT & LGBTQIA+ Communities

Led by subject matter experts in issues related to LGBTQIA+ identity and care, the Dialectical Behavior Therapy (DBT) program at Growth Thru Change is designed with all of the above in mind. We understand that the mental and behavioral health struggles faced by members of LGBTQIA+ communities are not the result of any particular identities, but are instead most often a consequence of the negative reception of those identities in less-than-affirming environments.

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DBT

What is Dialectical Behavior Therapy (DBT)?

We live complicated lives in a complicated world—often full of change, sometimes confusion, and maybe even contradiction. It’s understandable when these factors lead to significant distress, having an impact not just on our personal, social, and professional lives, but also on our health and overall well-being. Through our new and innovative Dialectical Behavior Therapy program at Growth Thru Change, we are here to help!

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Anxiety

Unlocking the Secret to Finding a Top-Notch Therapist

Finding the right therapist can be overwhelming, especially if you don’t know where to start. Finding the best therapist for your needs and goals can be difficult, but it’s not impossible. Unlocking the secret to finding a top-notch therapist starts with being honest with yourself and doing research.

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