Simply put, what is anxiety? Anxiety is a condition that has become quite popular in the public lexicon. Hearing about anxiety can be tricky, especially when the word is thrown around without the proper amount of context. One way to look at it, there is a difference between anxiety in the general sense and anxiety …
There are several considerations to keep track of for a person who is dealing with social anxiety. From how to ensure consistent performance in the workplace, to managing the complicated ins and outs of personal relationships, to the pressures that can come from everyday demands and responsibilities, there are multitudes of things to balance. Then …
Returning To “Normalcy” While Suffering From Social Anxiety Read More »
Considering Medication for your Depression, Anxiety…etc? Sick of asking your primary care doctor for psychiatric meds? Looking for a Psychiatrist to monitor your medication? Looking to consolidate your treatment? We are here to help…. Growth thru Change WELCOMES Ann Nolan CRNP, PMHNP-BC Nurse Practitioner to the practice. Ann is a Psychiatric Nurse Practitioner who brings many …
Considering Medication for your Depression, Anxiety…etc? Read More »
Wellness is a return to a life that you care about. Mental health symptoms create challenges and cause barriers to fulfilling one’s life goals. The mental health group works to improve one’s moods through group collaboration. As part of the group therapy session, members work to change their old ways of behaving in favor of new more productive and healthier patterns. Using …
Support Group: Depression, Anxiety, and Life Transitions Read More »
MOMS CLUB Looking for a support group that understands your experience as a mother? Struggling with post-partum depression and long for a place to feel supported and connected? Seeking guidance through those challenging early years? Then Moms Club is for you! Parenting can make you feel like every day is your first day on the …
The holidays are exciting, overwhelming, and keep us busy from when we cut the turkey until the ball drops. You have just spent the better part of 2 months planning, cooking, gifting, and visiting friends and family so it is absolutely natural to get the blues once it abruptly stops! So once it all ends …
Anxiety from the holidays creeps up every year for most especially in the month of December. We are all stressed and overwhelmed by the activities going on; but, for those with anxiety disorders this can be downright crippling! That is why, during the holiday season, it is important to put a plan together to remain …
Teen Support Group (MONDAYS AT 5PM.) Growth thru Change believes in healing through the group process. Group therapy allows individuals to share similar experiences, contribute different perspectives, and allow for a richness of insights. Identifying with others encourages hope as group members work collaboratively in the healing process. Having a forum to address issues with peers in the safety and structure …
Concealed depression is an atypical form of depression. First and foremost, depression refers not just to a syndrome but also to a state of sadness, depletion, deflation, emptiness, hopelessness, and/or boredom that each of us has experienced. Those that suffer from concealed depression are often experiencing these symptoms but project their feelings in an opposite …
Be kind to yourself: Even though you are having an off day; remind yourself that some things are out your control. Being too hard on yourself will not cause you to have a better day or better outlook. Treat yourself: Do something that genuinely makes you happy that will brighten your day, as treat for …