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Simply put, what is anxiety? Anxiety is a condition that has become quite popular in the public lexicon. Hearing about anxiety can be tricky, especially
There are several considerations to keep track of for a person who is dealing with social anxiety. From how to ensure consistent performance in the
Considering Medication for your Depression, Anxiety…etc? Sick of asking your primary care doctor for psychiatric meds? Looking for a Psychiatrist to monitor your medication? Looking
Wellness is a return to a life that you care about. Mental health symptoms create challenges and cause barriers to fulfilling one’s life goals. The mental health group works to improve
The holidays are exciting, overwhelming, and keep us busy from when we cut the turkey until the ball drops. You have just spent the better
Anxiety from the holidays creeps up every year for most especially in the month of December. We are all stressed and overwhelmed by the activities
Teen Support Group (MONDAYS AT 5PM.) Growth thru Change believes in healing through the group process. Group therapy allows individuals to share similar experiences, contribute different perspectives, and allow for a
Concealed depression is an atypical form of depression. First and foremost, depression refers not just to a syndrome but also to a state of sadness,
Be kind to yourself: Even though you are having an off day; remind yourself that some things are out your control. Being too hard on