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Considering Medication for your Depression, Anxiety…etc? 

Considering Medication for your Depression, Anxiety…etc?  Sick of asking your primary care doctor for psychiatric meds?  Looking for a Psychiatrist to monitor your medication?  Looking to consolidate your treatment?   We are here to help….  Growth thru Change WELCOMES Ann Nolan CRNP, PMHNP-BC Nurse Practitioner to the practice.   Ann is a Psychiatric Nurse Practitioner who brings many …

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Tips for Coping with a Bad Day

Be kind to yourself: Even though you are having an off day; remind yourself that some things are out your control. Being too hard on yourself will not cause you to have a better day or better outlook. Treat yourself: Do something that genuinely makes you happy that will brighten your day, as treat for …

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5 Signs Your Marriage is in Trouble

Having the same fight over and over: While having the occasional fight in your relationship is normal; having the same fight time and time again is a warning sign. Sweeping a problem under the rug without coming to a solution only continues the cycle. Constant arguing can be a result of one partner not feeling …

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Who Am I Really? True Self vs False Self

While the true self is represented by our real feelings and desires, while the false self is a side of us that has changed its behaviour, repressed feelings and pushed needs aside in order to survive. We introduced the idea of the onion – the true self at the centre protected by outer layers of …

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6 Ways To Get the Most Out Of Your Therapy

As we mentioned in last week’s post, there are many ways to find a reasonable fee that both you and your therapist can afford. However, once the fee is discussed and settled upon, there is still the issue of getting the most out of what you paid for. See the below three ways to maximize …

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Knowing When To End Therapy

A complicated mix of feelings arises when a person contemplates ending therapy. It is usually a bittersweet moment: on the one hand you have reached your treatment goals, but on the other, you are saying goodbye to a person and process that has been immensely helpful. That is, of course, the ideal scenario. In other …

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Negotiating A Fee: Making Therapy Affordable

In last week’s post, we went over the reasons why therapy is expensive. A therapist has to pay for office space, furniture, utilities, continuing education, and marketing, not to mention taxes. Furthermore, a therapist has already paid for a master’s degree or doctorate: he or she has to pay off student loans for quite some …

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Appointment Request Form

Psychiatrist Appointment Request Form