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It was not too long ago that people looked forward to Saturday night, a bonus after Friday’s acronym affectionately referred to as TGIF. Kick off
It can seem almost impossible to find a consistent balance between the demands of work and the pursuits of everyday life. Work life balance is
“It’s better to be loving than lovable” – Edith Eger Though counter to what most of us believe boundaries are loving, they give us and
Whether we want it or not, our parents play a major role in shaping us mentally and emotionally. What is toxic parenting? No one is
“The intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging. “I am bad.” “I am a
Considering Medication for your Depression, Anxiety…etc? Sick of asking your primary care doctor for psychiatric meds? Looking for a Psychiatrist to monitor your medication? Looking
The holidays are exciting, overwhelming, and keep us busy from when we cut the turkey until the ball drops. You have just spent the better
Anxiety from the holidays creeps up every year for most especially in the month of December. We are all stressed and overwhelmed by the activities
Teen Support Group (MONDAYS AT 5PM.) Growth thru Change believes in healing through the group process. Group therapy allows individuals to share similar experiences, contribute different perspectives, and allow for a