Groups

Support Group Therapy & Counseling Sessions

Support Group: Depression, Anxiety, and Life Transitions

​​Wellness is a return to a life that you care about. Mental health symptoms create challenges and cause barriers to fulfilling one’s life goals. The mental health group works to improve one’s moods through group collaboration. As part of the group therapy session, members work to change their old ways of behaving in favor of new more productive and healthier patterns.  Using …

Support Group: Depression, Anxiety, and Life Transitions Read More »

NEW GROUP AT GROWTH THRU CHANGE: Moms Club

MOMS CLUB Looking for a support group that understands your experience as a mother? Struggling with post-partum depression and long for a place to feel supported and connected? Seeking guidance through those challenging early years? Then Moms Club is for you! Parenting can make you feel like every day is your first day on the …

NEW GROUP AT GROWTH THRU CHANGE: Moms Club Read More »

Concealed Depression: What Is It?

Concealed depression is an atypical form of depression. First and foremost, depression refers not just to a syndrome but also to a state of sadness, depletion, deflation, emptiness, hopelessness, and/or boredom that each of us has experienced. Those that suffer from concealed depression are often experiencing these symptoms but project their feelings in an opposite …

Concealed Depression: What Is It? Read More »

Tips for Coping with a Bad Day

Be kind to yourself: Even though you are having an off day; remind yourself that some things are out your control. Being too hard on yourself will not cause you to have a better day or better outlook. Treat yourself: Do something that genuinely makes you happy that will brighten your day, as treat for …

Tips for Coping with a Bad Day Read More »

Why Is My Teen Obsessed with Social Media?

Facebook, Instagram, Snapchat, WeChat, WhatsApp, and Twitter are only a handful of the platforms that have created the obsession with social media. As many as 22% of teens say that they have logged into their social media accounts at least 10 times per day. Many parents are concerned that their children are spending too much …

Why Is My Teen Obsessed with Social Media? Read More »

Growth thru Change presents a FREE EVENT for all Teens and Young Adults: Thursday July 12, 2018

Growth thru Change presents a FREE EVENT for all Teens and Young Adults: Thursday July 12, 2018 Speaker on the topic of “Overcoming Depression” Cade Feeney, M.Ed personally overcame depression and anxiety throughout his adolescence. Cade  will be speaking with the teens and young adults at Growth thru Change on Thursday July, 12. This is a …

Growth thru Change presents a FREE EVENT for all Teens and Young Adults: Thursday July 12, 2018 Read More »

Understanding Group Therapy: By Psychology Today

“If you’re considering psychotherapy, several options are available. One of those options is group therapy. Depending on the nature of your problem, group therapy can be an ideal choice for addressing your concerns and making positive changes in your life. What Should I Expect? Group therapy involves one or more psychologists who lead a group …

Understanding Group Therapy: By Psychology Today Read More »

Growth thru Change’s Wellness Support Group is ​​Now Offered in the Evening

Wellness Support Group ​​ ​​Wellness is a return to a life that you care about. Mental health symptoms create challenges and cause barriers to fulfilling one’s life goals. The mental health group works to improve one’s moods through group collaboration. As part of the group therapy session, members work to change their old ways of behaving in favor of new more productive and …

Growth thru Change’s Wellness Support Group is ​​Now Offered in the Evening Read More »

6 Ways To Get the Most Out Of Your Therapy

As we mentioned in last week’s post, there are many ways to find a reasonable fee that both you and your therapist can afford. However, once the fee is discussed and settled upon, there is still the issue of getting the most out of what you paid for. See the below three ways to maximize …

6 Ways To Get the Most Out Of Your Therapy Read More »

Scroll to Top

Appointment Request Form

Psychiatrist Appointment Request Form