how to fight depression

Considering Medication for your Depression, Anxiety…etc? 

Considering Medication for your Depression, Anxiety…etc?  Sick of asking your primary care doctor for psychiatric meds?  Looking for a Psychiatrist to monitor your medication?  Looking to consolidate your treatment?   We are here to help….  Growth thru Change WELCOMES Ann Nolan CRNP, PMHNP-BC Nurse Practitioner to the practice.   Ann is a Psychiatric Nurse Practitioner who brings many …

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Are You Experiencing the Holiday Blues?

The holidays are exciting, overwhelming, and keep us busy from when we cut the turkey until the ball drops. You have just spent the better part of 2 months planning, cooking, gifting, and visiting friends and family so it is absolutely natural to get the blues once it abruptly stops! So once it all ends …

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Holiday Anxiety

Anxiety from the holidays creeps up every year for most especially in the month of December. We are all stressed and overwhelmed by the activities going on; but, for those with anxiety disorders this can be downright crippling! That is why, during the holiday season, it is important to put a plan together to remain …

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Tips for Coping with a Bad Day

Be kind to yourself: Even though you are having an off day; remind yourself that some things are out your control. Being too hard on yourself will not cause you to have a better day or better outlook. Treat yourself: Do something that genuinely makes you happy that will brighten your day, as treat for …

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Why Does My Teen Hate Me?

At one point or another, most parents of teenagers have heard the words “I hate you.” While this may be a bold statement, it simply is not always the truth. Transitioning from childhood to adolescence is a difficult and challenging period. Teenagers set out on a path to find them self and become an adult. …

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Suicide: A Discussion That Needs To Be Continued…

In recent events in the media, the passing of Kate Spade and Anthony Bourdain and the new season of 13 Reasons Why, suicide should be an important discussion for everyone. The Netflix series, 13 Reasons Why, ultimately brings to the foreground a harsh subject for many people, adults and teenagers alike, that needs to be …

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