men’s mental health

The False Self: Being Yourself isn’t Easy, but it’s Worth It

Do you feel like you’re wearing a mask under your mask? Have you ever gotten the advice to “just be yourself”? What does that even mean? Is it even safe to be yourself around everyone you meet? We all have different sides to us: work self, social self, family self, date self, the list is …

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Considering Medication for your Depression, Anxiety…etc? 

Considering Medication for your Depression, Anxiety…etc?  Sick of asking your primary care doctor for psychiatric meds?  Looking for a Psychiatrist to monitor your medication?  Looking to consolidate your treatment?   We are here to help….  Growth thru Change WELCOMES Ann Nolan CRNP, PMHNP-BC Nurse Practitioner to the practice.   Ann is a Psychiatric Nurse Practitioner who brings many …

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Support Group Therapy & Counseling Sessions

Support Group: Depression, Anxiety, and Life Transitions

​​Wellness is a return to a life that you care about. Mental health symptoms create challenges and cause barriers to fulfilling one’s life goals. The mental health group works to improve one’s moods through group collaboration. As part of the group therapy session, members work to change their old ways of behaving in favor of new more productive and healthier patterns.  Using …

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Concealed Depression: What Is It?

Concealed depression is an atypical form of depression. First and foremost, depression refers not just to a syndrome but also to a state of sadness, depletion, deflation, emptiness, hopelessness, and/or boredom that each of us has experienced. Those that suffer from concealed depression are often experiencing these symptoms but project their feelings in an opposite …

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Tips for Coping with a Bad Day

Be kind to yourself: Even though you are having an off day; remind yourself that some things are out your control. Being too hard on yourself will not cause you to have a better day or better outlook. Treat yourself: Do something that genuinely makes you happy that will brighten your day, as treat for …

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Suicide: A Discussion That Needs To Be Continued…

In recent events in the media, the passing of Kate Spade and Anthony Bourdain and the new season of 13 Reasons Why, suicide should be an important discussion for everyone. The Netflix series, 13 Reasons Why, ultimately brings to the foreground a harsh subject for many people, adults and teenagers alike, that needs to be …

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Appointment Request Form

Psychiatrist Appointment Request Form