Mental Health awareness

“What are your inner voices saying to you? Pieces of a Memoir

I grew up blaming my parents for everything – breathing, sneezing, talking, walking up, going to sleep. Snoring, chewing, driving, and sitting. Why couldn’t they just accept me for me, and be like all the other moms and dads?  How come my mom didn’t go to the PTA meetings like Mary Ellen’s mom who was …

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Staying on Top of Your Mental Health During a PANDEMIC!

Keeping on top of your mental health remains one of the most pressing issues for all of us. During this time of great loss and confusion—as COVID-19 continues to take a toll on the country—carving out time to ensure stability is a necessary step to body and mind positivity and general well-being. It is also …

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The Impact Of COVID On Mental Health

Mental health has become a more openly discussed topic in recent years, which has brought incredible insight on the often-misunderstood psychological conditions that many people grapple with on the day to day. Before the COVID virus spread changed virtually everything that we know about coexisting and progressing within modern society, the public conversation around the …

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The False Self: Being Yourself isn’t Easy, but it’s Worth It

Do you feel like you’re wearing a mask under your mask? Have you ever gotten the advice to “just be yourself”? What does that even mean? Is it even safe to be yourself around everyone you meet? We all have different sides to us: work self, social self, family self, date self, the list is …

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Considering Medication for your Depression, Anxiety…etc? 

Considering Medication for your Depression, Anxiety…etc?  Sick of asking your primary care doctor for psychiatric meds?  Looking for a Psychiatrist to monitor your medication?  Looking to consolidate your treatment?   We are here to help….  Growth thru Change WELCOMES Ann Nolan CRNP, PMHNP-BC Nurse Practitioner to the practice.   Ann is a Psychiatric Nurse Practitioner who brings many …

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Support Group Therapy & Counseling Sessions

Support Group: Depression, Anxiety, and Life Transitions

​​Wellness is a return to a life that you care about. Mental health symptoms create challenges and cause barriers to fulfilling one’s life goals. The mental health group works to improve one’s moods through group collaboration. As part of the group therapy session, members work to change their old ways of behaving in favor of new more productive and healthier patterns.  Using …

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NEW GROUP AT GROWTH THRU CHANGE: Moms Club

MOMS CLUB Looking for a support group that understands your experience as a mother? Struggling with post-partum depression and long for a place to feel supported and connected? Seeking guidance through those challenging early years? Then Moms Club is for you! Parenting can make you feel like every day is your first day on the …

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Holiday Anxiety

Anxiety from the holidays creeps up every year for most especially in the month of December. We are all stressed and overwhelmed by the activities going on; but, for those with anxiety disorders this can be downright crippling! That is why, during the holiday season, it is important to put a plan together to remain …

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Concealed Depression: What Is It?

Concealed depression is an atypical form of depression. First and foremost, depression refers not just to a syndrome but also to a state of sadness, depletion, deflation, emptiness, hopelessness, and/or boredom that each of us has experienced. Those that suffer from concealed depression are often experiencing these symptoms but project their feelings in an opposite …

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Tips for Coping with a Bad Day

Be kind to yourself: Even though you are having an off day; remind yourself that some things are out your control. Being too hard on yourself will not cause you to have a better day or better outlook. Treat yourself: Do something that genuinely makes you happy that will brighten your day, as treat for …

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Appointment Request Form

Psychiatrist Appointment Request Form