Self-Help

Concealed Depression: What Is It?

Concealed depression is an atypical form of depression. First and foremost, depression refers not just to a syndrome but also to a state of sadness, depletion, deflation, emptiness, hopelessness, and/or boredom that each of us has experienced. Those that suffer from concealed depression are often experiencing these symptoms but project their feelings in an opposite …

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Tips for Coping with a Bad Day

Be kind to yourself: Even though you are having an off day; remind yourself that some things are out your control. Being too hard on yourself will not cause you to have a better day or better outlook. Treat yourself: Do something that genuinely makes you happy that will brighten your day, as treat for …

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5 Signs Your Marriage is in Trouble

Having the same fight over and over: While having the occasional fight in your relationship is normal; having the same fight time and time again is a warning sign. Sweeping a problem under the rug without coming to a solution only continues the cycle. Constant arguing can be a result of one partner not feeling …

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Why Does My Teen Hate Me?

At one point or another, most parents of teenagers have heard the words “I hate you.” While this may be a bold statement, it simply is not always the truth. Transitioning from childhood to adolescence is a difficult and challenging period. Teenagers set out on a path to find them self and become an adult. …

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Growth thru Change presents a FREE EVENT for all Teens and Young Adults: Thursday July 12, 2018

Growth thru Change presents a FREE EVENT for all Teens and Young Adults: Thursday July 12, 2018 Speaker on the topic of “Overcoming Depression” Cade Feeney, M.Ed personally overcame depression and anxiety throughout his adolescence. Cade  will be speaking with the teens and young adults at Growth thru Change on Thursday July, 12. This is a …

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Music, Art, and Other Alternative Therapies for Drug Addiction

Not all recovery takes place while taking 12 steps. Sometimes, the best way to reclaim your life from a substance abuse disorder is by tuning into creative ways to manage your recovery. Consider some alternative, healthy outlets to cope during this process. Music Harvard Medical School describes music as a “fundamental attribute of the human …

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Understanding Group Therapy: By Psychology Today

“If you’re considering psychotherapy, several options are available. One of those options is group therapy. Depending on the nature of your problem, group therapy can be an ideal choice for addressing your concerns and making positive changes in your life. What Should I Expect? Group therapy involves one or more psychologists who lead a group …

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Strategies for a Successful Summer Break

Bucks County schools are closing for the year. Summer  is here! What does this mean for your family? Tips for managing your kids’ downtime to help make it relaxing for everyone. By: Beth Arky “While your average child may be thrilled by the end of the school year, anticipating lazy days and sleeping in, the prospect …

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Who Am I Really? True Self vs False Self

While the true self is represented by our real feelings and desires, while the false self is a side of us that has changed its behaviour, repressed feelings and pushed needs aside in order to survive. We introduced the idea of the onion – the true self at the centre protected by outer layers of …

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Why Is Therapy So Expensive

For many, therapy can be prohibitively expensive. While our medical costs are usually covered by some type of insurance, therapy often is not. Even if your insurance covers therapy, there can be some major drawbacks, such as long wait times, high copays, and the necessity of a diagnosis, which can stay on a person’s record …

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