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Anxiety from the holidays creeps up every year for most especially in the month of December. We are all stressed and overwhelmed by the activities
Be kind to yourself: Even though you are having an off day; remind yourself that some things are out your control. Being too hard on
Facebook, Instagram, Snapchat, WeChat, WhatsApp, and Twitter are only a handful of the platforms that have created the obsession with social media. As many as
At one point or another, most parents of teenagers have heard the words “I hate you.” While this may be a bold statement, it simply
“If you’re considering psychotherapy, several options are available. One of those options is group therapy. Depending on the nature of your problem, group therapy can
A complicated mix of feelings arises when a person contemplates ending therapy. It is usually a bittersweet moment: on the one hand you have reached
In last week’s post, we went over the reasons why therapy is expensive. A therapist has to pay for office space, furniture, utilities, continuing education,
With the New Year right around the corner, many people are going to be thinking about what 2018 holds in store for them. Whether you
Sometimes it can be a frustrating paradox: the holidays, a time of year when we are supposed to be happy, relaxed, and spending quality time