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It can seem almost impossible to find a consistent balance between the demands of work and the pursuits of everyday life. Work life balance is
Have you ever read something and it just clicks, you completely understand it and you can see the validity of it? I found this happening
Whether we want it or not, our parents play a major role in shaping us mentally and emotionally. What is toxic parenting? No one is
Considering Medication for your Depression, Anxiety…etc? Sick of asking your primary care doctor for psychiatric meds? Looking for a Psychiatrist to monitor your medication? Looking
Anxiety from the holidays creeps up every year for most especially in the month of December. We are all stressed and overwhelmed by the activities
Concealed depression is an atypical form of depression. First and foremost, depression refers not just to a syndrome but also to a state of sadness,
Be kind to yourself: Even though you are having an off day; remind yourself that some things are out your control. Being too hard on
Facebook, Instagram, Snapchat, WeChat, WhatsApp, and Twitter are only a handful of the platforms that have created the obsession with social media. As many as
At one point or another, most parents of teenagers have heard the words “I hate you.” While this may be a bold statement, it simply