stressful family

Understanding Group Therapy: By Psychology Today

“If you’re considering psychotherapy, several options are available. One of those options is group therapy. Depending on the nature of your problem, group therapy can be an ideal choice for addressing your concerns and making positive changes in your life. What Should I Expect? Group therapy involves one or more psychologists who lead a group …

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Strategies for a Successful Summer Break

Bucks County schools are closing for the year. Summer  is here! What does this mean for your family? Tips for managing your kids’ downtime to help make it relaxing for everyone. By: Beth Arky “While your average child may be thrilled by the end of the school year, anticipating lazy days and sleeping in, the prospect …

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Who Am I Really? True Self vs False Self

While the true self is represented by our real feelings and desires, while the false self is a side of us that has changed its behaviour, repressed feelings and pushed needs aside in order to survive. We introduced the idea of the onion – the true self at the centre protected by outer layers of …

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Knowing When To End Therapy

A complicated mix of feelings arises when a person contemplates ending therapy. It is usually a bittersweet moment: on the one hand you have reached your treatment goals, but on the other, you are saying goodbye to a person and process that has been immensely helpful. That is, of course, the ideal scenario. In other …

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Negotiating A Fee: Making Therapy Affordable

In last week’s post, we went over the reasons why therapy is expensive. A therapist has to pay for office space, furniture, utilities, continuing education, and marketing, not to mention taxes. Furthermore, a therapist has already paid for a master’s degree or doctorate: he or she has to pay off student loans for quite some …

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Why the Holidays Can Be Depressing!

Sometimes it can be a frustrating paradox: the holidays, a time of year when we are supposed to be happy, relaxed, and spending quality time with those we love, can be one of the more stressful and depressing times of the year. Psychologically speaking, however, this makes a lot of sense. See the three below …

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