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Whether we want it or not, our parents play a major role in shaping us mentally and emotionally. What is toxic parenting? No one is
Anxiety from the holidays creeps up every year for most especially in the month of December. We are all stressed and overwhelmed by the activities
Having the same fight over and over: While having the occasional fight in your relationship is normal; having the same fight time and time again
Wellness Support Group Wellness is a return to a life that you care about. Mental health symptoms create challenges and cause barriers to fulfilling one’s life goals. The mental
A free bird leaps on the back of the wind and floats downstream till the current ends and dips his wing on the orange sun
A complicated mix of feelings arises when a person contemplates ending therapy. It is usually a bittersweet moment: on the one hand you have reached
Continuing our discussion from last post, in this post we will explore how talking helps people think better. In the first place, talking is a slower act
Many people are surprised to learn that the main activity in therapy is talking. They wonder how that is going to change anything. To them,
Many people want to know what makes Growth Thru Change different. Is it just one of a handful of agencies that provide pretty much the