Vulnerability

Toxic Parenting and Its Effects

Whether we want it or not, our parents play a major role in shaping us mentally and emotionally. What is toxic parenting? No one is perfect, including our parents. Parents are human beings too. They may have the best intentions and want the best for their children, but they make mistakes and might unintentionally do …

Toxic Parenting and Its Effects Read More »

Holiday Anxiety

Anxiety from the holidays creeps up every year for most especially in the month of December. We are all stressed and overwhelmed by the activities going on; but, for those with anxiety disorders this can be downright crippling! That is why, during the holiday season, it is important to put a plan together to remain …

Holiday Anxiety Read More »

5 Signs Your Marriage is in Trouble

Having the same fight over and over: While having the occasional fight in your relationship is normal; having the same fight time and time again is a warning sign. Sweeping a problem under the rug without coming to a solution only continues the cycle. Constant arguing can be a result of one partner not feeling …

5 Signs Your Marriage is in Trouble Read More »

Growth thru Change’s Wellness Support Group is ​​Now Offered in the Evening

Wellness Support Group ​​ ​​Wellness is a return to a life that you care about. Mental health symptoms create challenges and cause barriers to fulfilling one’s life goals. The mental health group works to improve one’s moods through group collaboration. As part of the group therapy session, members work to change their old ways of behaving in favor of new more productive and …

Growth thru Change’s Wellness Support Group is ​​Now Offered in the Evening Read More »

Knowing When To End Therapy

A complicated mix of feelings arises when a person contemplates ending therapy. It is usually a bittersweet moment: on the one hand you have reached your treatment goals, but on the other, you are saying goodbye to a person and process that has been immensely helpful. That is, of course, the ideal scenario. In other …

Knowing When To End Therapy Read More »

How Talking Helps You Think 

Continuing our discussion from last post, in this post we will explore how talking helps people think better. In the first place, talking is a slower act than thinking. When we are forced to articulate our thoughts to another person, we cannot take any shortcuts, shortcuts that we are accustomed to taking when thinking things through in …

How Talking Helps You Think  Read More »

What Is A Therapeutic Conversation?

Many people are surprised to learn that the main activity in therapy is talking. They wonder how that is going to change anything. To them, their problems seem to require a lot more—advice, strategies, direction. Everything is falling apart around them—it requires action to make things right again. Something must be done. Therapy is not a place for …

What Is A Therapeutic Conversation? Read More »

Why Does Growth Thru Change Believe in the Power of Group Therapy

Many people want to know what makes Growth Thru Change different. Is it just one of a handful of agencies that provide pretty much the same services under the guise of pretty much the same philosophy? The simple answer is no—and here’s why: Growth Thru Change is one of the only agencies that promotes group …

Why Does Growth Thru Change Believe in the Power of Group Therapy Read More »

9 Signs You Could Benefit From Couples Counseling (Part 1)

Couples counseling can serve many purposes. Sometimes, it can help a couple decide if they are right for each other. Other times, it can help a couple make a big life decision, such as whether to get married, have children, share finances, et cetera. Most times, however, couples counseling helps improve communication and intimacy between …

9 Signs You Could Benefit From Couples Counseling (Part 1) Read More »

Scroll to Top

Appointment Request Form

Psychiatrist Appointment Request Form