Growth Thru Change
Dialectical Behavior Therapy in Philadelphia
DBT in Center City, Philadelphia. Virtual DBT sessions are available across Pennsylvania.
Our DBT therapists in Philadelphia are here to support you as you navigate change.
Gain emotiional stability
Develop better relationships
Break free from harmful habits
DBT Group Pricing and Structure
Our comprehensive DBT program is designed to offer consistent support and flexibility. Here’s a breakdown of the offerings and pricing:
Group Meets Virtually on Thursday Evenings from 7pm-8:30p
- Monthly Package – $220 month (Includes 4 DBT groups)
- $55 Per Group
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We also offer individual DBT counseling as an optional part of your treatment. These sessions are billed separately at your therapist’s standard hourly rate and can complement your group and coaching work.
When your emotions control your life, it’s easy to feel broken.
Letting emotions take over your life can leave you feeling overwhelmed and out of control. You find yourself walking on eggshells around friends, family, and colleagues, unsure why you react the way you do. Over time, it’s easy to believe this is just who you are—flawed in a way that can’t be changed. The exhaustion of feeling powerless against your emotions can leave you longing for balance and freedom.
At Growth thru Change, we provide DBT therapy in Philadelphia to help you turn this challenge into a source of strength.
One moment, I'm fine, the next, I'm completely overwhelmed... I never know when the switch will flip.
The sudden shift from feeling fine to completely overwhelmed can leave you feeling out of control, as if your emotions are unpredictable and overwhelming. This constant uncertainty can make it hard to trust yourself or navigate daily life without the fear of an unexpected emotional flood.
At Growth thru Change, we offer DBT in Philadelphia to provide you with the tools and strategies to help you turn your emotions into a source of strength.
Dialectical Behavior Therapy in Philadelphia
Dialectical Behavior Therapy Can Help With:
- Quieting the inner critic that never seems to shut down
- Reducing struggles with falling asleep or staying asleep
- Making consistent routines easier to maintain
- Diminishing intense fear when someone is upset with you
- Avoiding impulsive decisions that you later regret
- Building a deeper connection with yourself and others
- Addressing feelings of shame that arise unexpectedly
- Reducing the exhaustion from trying to appear "normal"
- Making overwhelming emotions more manageable
DBT Therapy in Philadelphia
What Makes Our Dialectical Behavior Therapy Program Unique?
DBT Might Be Right For You If You Are Experiencing:
- Anxiety disorders
- Borderline Personality Disorder (BPD)
- Complex trauma
- Eating disorders
- Emotional instability
- Impulse control disorders
- Post-Traumatic Stress Disorder (PTSD)
- Interpersonal challenges
- Mood disorders (e.g., Depression)
- Self-destructive behaviors
DBT Therapy in Philadelphia
Types Of Dialectical Behavior Therapy In Philadelphia
Weekly DBT Skills Training group
Gain peer support and connection with others working toward similar goals.
Weekly DBT skills training group
You and other members of our DBT program will learn evidence-based skills to regulate emotions, improve interpersonal effectiveness, and manage crisis situations.
Weekly DBT Skills Training Group
Build distress tolerance skills for managing crises and intense emotions without making things worse.
Weekly DBT Skills Training Group
Learn practical mindfulness tools to stay present and reduce reactivity.
Get Started Today With DBT at Growth thru Change
Helping you grow through change so you can live on your terms. Visit us for Dialectical Behavior Therapy online in Pennsylvania
Dr. Sophia Brandstetter
PsyD, LCSW
Founder & Clinical Director
about Us | Therapy in Philadelphia
Why Work With
Growth thru Change
“It takes courage to grow up and become who you really are.” - E.E. Cummings,
Change is hard. Doing it on your own is even harder. Our mission is to get to the root of the problem that is keeping you from creating a change that allows you to live fully as you.
We provide expert support to help you heal and grow and give you the tools you need to move forward with confidence and a belief in yourself that will carry you through your days.
Our diverse team of expert clinicians offers personalized care backed by extensive experience. We prioritize ongoing professional growth to ensure our therapists provide evidence-based support tailored to your needs.
Specializing in DBT, EMDR, and psychodynamic therapy, we help clients regain confidence, improve relationships, and approach life’s challenges with resilience and clarity.
We support your growth, through change.
Supporting your mental health journey with expert care.
Client-centered care
We tailor our therapeutic approach to meet your specific needs & we create a space where you’ll feel understood & empowered.
Empowerment through insight
We help you understand your thoughts, emotions, & behaviors, giving you the framework to create meaningful, lasting change.
Holistic healing
We address psychological, social, emotional, & relational factors, supporting holistic healing and helping you live life on your terms.
DBT Therapists In Philadelphia
Match With A DBT Therapist
Our team of skilled DBT therapists brings diverse specialties to support your needs. Visit our therapist page to learn more about each team member. Virtual DBT therapy across Pennsylvania & New Jersey.
Charlie Burditt
Licensed Associate Counselor
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Megan Lederman
Licensed Professional Counselor
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Amy Gillaspie
Licensed Social Worker
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Our Approach | DBT Therapy in Philadelphia
How Therapy At Growth thru Change Works
1. Start Where You Are
We meet you where you’re at, without judgment. This is about understanding what’s going on in your life and what’s bringing you here so you can begin to take that first step, at your own pace.
2. Understand the Patterns
Together, we’ll examine what’s beneath the surface—whether it’s long-standing struggles or recent challenges.
3. Dig Deeper Together
Therapy isn’t just about addressing surface-level issues; it’s about understanding the root cause. We will work with you to get to the heart of what’s been holding you back.
4. Move Forward with Support
As you apply new tools and perspectives, we’re here for continued support and real talk, celebrating your progress along the way and adapting as your needs evolve.
5. Create Lasting Change
We focus on making meaningful progress that feels authentic to you. Therapy isn’t about quick fixes—it’s about building the tools and resilience to navigate life’s complexities in a sustainable and realistic way.
Dialectical Behavior Therapy In Philadelphia
Frequently Asked Questions About Dialectical Behavior Therapy
How is Dialectical Behavior Therapy (DBT) different from regular therapy?
Unlike traditional talk therapy, DBT is a structured program that teaches specific skills you can use right away. Think of it like learning to drive – you get both classroom instruction (group skills training) and hands-on practice (individual therapy). You’ll learn:
- Concrete techniques for managing intense emotions
- Practical skills you can use in real-life situations
- Strategies that work even during an emotional crisis
- Ways to build a life worth living, not just cope with problems
How long does it take to see results with DBT?
Most people begin to notice changes within 8-12 weeks of consistent practice. You’ll likely experience initial relief from learning basic coping skills, followed by gradual improvement in emotional control. By 3-6 months, you may notice better relationship stability, and within 6-12 months, significant transformation in how you handle stress.
Remember: DBT is like learning a new language – you’ll pick up useful phrases quickly, but fluency takes time and practice.
I've tried everything else—what makes DBT different?
Do I need to be diagnosed with BPD to benefit from DBT?
What happens in DBT sessions?
DBT combines four main components:
Individual Therapy (Weekly): You work one-on-one with your therapist to address specific challenges and apply skills to your unique situation.
Skills Group (Weekly): You learn new coping techniques, practice them with others, and share experiences and strategies.
Phone Coaching: You receive support during crisis moments, apply skills in real time, and prevent problems from escalating.
Homework Practice: You apply skills in your daily life, track your progress, and build confidence through real-world success.
Each of these components works together to help you build a life that feels worth living, not just surviving.
DBT Therapy in Philadelphia
Possible Outcomes of DBT
DBT fosters personal growth, emotional resilience, and healthier relationships. As you continue in DBT, you may notice improvements in your life, such as:
- You’ll better manage intense emotions, reducing outbursts and promoting emotional stability
- You’ll improve relationships with family, friends, and colleagues by learning communication and conflict-resolution skills
- DBT encourages mindfulness and self-reflection, helping you understand and accept your thoughts and feelings
- You’ll learn to tolerate emotions and manage distress, including self-harm
- DBT enhances your problem-solving skills, making it easier to make informed decisions
- You’ll learn how to improve your quality of life with long-lasting behavioral changes
- DBT helps manage symptoms of BPD, depression, anxiety, and PTSD, reducing their severity
A trusted name in healing journeys
Stories from Our Clients
therapy in Philadelphia
Get Started With Growth thru Change in Philadelphia
If you’re ready to begin therapy at Growth thru Change, you can reach out using our contact form. If you’d prefer to skip this step and get started right away, simply click the button below to schedule a free consultation with the clinician of your choice.
To book an appointment or a free consultation with one of our therapists, click the button below.
Center City
1625 South Street, Philadelphia, PA 19146
East Falls
3580 W Indian Queen Lane, Philadelphia, PA 19129
Virtual therapy sessions are available across Pennsylvania and New Jersey
