FAQs About Therapy

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General Questions

Do you accept insurance?

We offer both in-network and out-of-network options depending on the clinician you choose. Some of our providers are in-network with Aetna, while others operate on an out-of-network basis. For out-of-network clients, we partner with Mentaya to help simplify the reimbursement process, making it easier for you to access therapy while receiving potential reimbursement from your insurance provider. If you have Aetna coverage and would like to work with an in-network clinician, please let us know, and we’ll direct you to the appropriate provider.

How do I know if therapy is right for me?

Starting therapy is a personal decision, and feeling unsure is completely normal. If you’re struggling with anxiety, depression, trauma, life transitions, or any challenging emotions, therapy can help you work through these experiences. It’s about creating a safe, nonjudgmental space to understand what’s holding you back and finding ways to move forward.

How long does therapy typically last, and how often will I need to attend?

Therapy is individualized—there’s no one-size-fits-all approach. Some clients come for a few months to address specific challenges, while others engage in longer-term therapy to work through deeper issues. Most clients attend weekly or biweekly sessions. Together, we’ll create a plan that works for your goals and schedule.

What can I expect during my first session?

Your first session is an opportunity to connect with your therapist, share what’s bringing you to therapy, and discuss your goals. We’ll also explore your past experiences and answer any questions you have about the process. Everything you share is confidential, except in cases where safety is a concern. We’re here to support you every step of the way.

Is what I say in therapy confidential?

Yes, therapy is a safe and confidential space. We follow strict guidelines to protect your privacy. The only exceptions are situations involving risks to your safety or the safety of others, which we’ll always discuss with you upfront.

How do I know which therapist is right for me?

Finding the right therapist is an important part of the process. Our team of experienced clinicians offers diverse specialties and approaches. You can explore our therapist bios or schedule a free consultation to find the best match for your needs. We’re happy to guide you in selecting someone who feels like the right fit.

What should I do if I need to cancel or reschedule an appointment?

We understand that life happens! If you need to cancel or reschedule, let us know at least 24 hours in advance to avoid a cancellation fee. We’ll work with you to find a time that fits your schedule.

Therapy Services

What kinds of therapy do you offer?

We provide a wide range of therapy services, including:

Adult Therapy: Helping adults navigate trauma, grief, and life transitions.
(Pre)Teen Therapy: Supporting teens 11+ with tools to manage emotions and build coping skills.
Couples Therapy: Enhancing communication, resolving conflicts, and rekindling emotional connections.
Parental Support: Empowering parents with strategies to foster healthy family dynamics.

Our therapists specialize in evidence-based approaches such as Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and psychodynamic therapy.

How does therapy help with anxiety and depression?

Therapy provides a safe space to explore the root causes of anxiety and depression while offering practical tools to manage symptoms. Our therapists use proven techniques like DBT and EMDR to help you regain control, improve your emotional well-being, and feel more confident in your everyday life.

What is Dialectical Behavior Therapy (DBT)?

DBT is an evidence-based therapy designed to help manage intense emotions, improve relationships, and develop healthy coping strategies. It’s especially effective for individuals struggling with emotional dysregulation or unhealthy patterns.

What is EMDR therapy, and how does it work?

EMDR, or Eye Movement Desensitization and Reprocessing, is a powerful tool for healing trauma. It helps you process distressing memories in a safe and structured way, reducing their emotional hold on you. Many clients find EMDR transformative for their mental health.

Do you offer therapy for LGBTQIA+ individuals?

Yes, we’re proud to offer affirming therapy tailored to the unique needs of LGBTQIA+ clients. Whether you’re exploring gender identity, navigating relationship dynamics, or seeking mental health support, our team is here to ensure you feel seen, understood, and supported. Additionally, we offer coaching services with Megan Lederman, who creates an open and inviting space for exploration and growth.

Do you work with neurodivergent individuals?

Absolutely! We provide therapy for individuals with ADHD, autism, and other forms of neurodivergence. Our therapists take a strengths-based approach to help you thrive.

Can you help with relationship challenges or polyamory?

Yes, we offer couples counseling and specialize in supporting individuals navigating nontraditional relationship dynamics, including polyamory. Our goal is to help you build healthy, fulfilling connections.

Logistics and Appointments

Do you offer virtual therapy?

Yes, we provide virtual therapy across Pennsylvania, New Jersey, and Delaware. This option allows you to access expert care from the comfort of your home.

How do virtual therapy sessions work?

Virtual therapy sessions are conducted via secure video conferencing platforms. They’re just as effective as in-person sessions, with the added convenience of fitting into your busy schedule.

Can I switch between virtual and in-person therapy?

Absolutely! You can switch between virtual and in-person therapy based on what works best for you. Some of our therapists offer a hybrid option, allowing for both in-person sessions at our Philadelphia office and virtual sessions for added flexibility. Others are fully remote. Let us know your preference, and we’ll match you with the right clinician to meet your needs.

Where is your office located?

We’re located at 1625 South Street, Philadelphia, PA 19146, in Center City. Our welcoming office provides a calm, supportive environment for your therapy sessions.

How soon can I start therapy?

We strive to make therapy accessible with no long waitlists. Once you’ve scheduled a free consultation, we’ll match you with a therapist and get you started as quickly as possible.

Getting Started

How do I book a consultation or appointment?

Getting started is easy! Click the “Get Started” button on our website to schedule a free consultation or book an appointment. You can also reach out via our contact form if you have additional questions.

What if I’ve tried therapy before and it hasn’t worked?

Many of our clients come to us feeling stuck after trying other approaches. Our therapists use innovative, evidence-based techniques like EMDR, DBT, and IFS to help you achieve meaningful progress. We’ll tailor our approach to meet your unique needs and goals.

What if I’m nervous about starting therapy?

Feeling nervous is completely normal. Our compassionate therapists will meet you where you are and create a judgment-free space where you can start at your own pace. Change is hard, but you don’t have to do it alone.

therapy in Philadelphia

Get Started With Growth thru Change in Philadelphia

If you’re ready to begin therapy at Growth thru Change, you can reach out using our contact form. If you’d prefer to skip this step and get started right away, simply click the button below to schedule a free consultation with the clinician of your choice.

To book an appointment or a free consultation with one of our therapists, click the button below.

LOCATIONS

Center City
1625 South Street, Philadelphia, PA 19146
East Falls
3580 W Indian Queen Lane, Philadelphia, PA 19129

Virtual therapy sessions are available across Pennsylvania and New Jersey