Begin Your Journey with a Free 15-Minute Consultation

Taking the first step toward therapy can feel uncertain, even intimidating.

That’s why at Growth thru Change, we offer free consultation sessions to help you begin the process with ease and without any commitment.

During this brief phone or video call, you’ll meet directly with a therapist (not an intake coordinator) to share what’s been going on, ask questions, and see if it feels like the right fit. No pressure, no obligation, just an open space to explore what support could look like for you.

Why We Offer a Free Consultation

We know finding a therapist is personal and time-consuming. You’re not just looking for someone with the right qualifications; you’re instead looking for someone who gets you.

This open conversation helps you get a sense of what working together might look and feel like. It’s a chance to see if the therapist’s style, personality, and approach align with what you’re looking for. During this time, you’re encouraged to ask important questions: Will this therapist understand me? How do they work? What can I expect?

The consultation isn’t just about sharing what brings you to therapy; it’s also about you getting to know the therapist and understanding how they can specifically support you through what you’re facing. Think of it as a two-way introduction and a space to explore fit before making any commitment.

What to Expect During Your Call

Here’s what typically happens during your consultation:

Share where you are today – no pressure to tell your whole store: You’ll have a chance to talk briefly about what’s been bringing you to therapy and the kind of support you’re looking for.
Explore your goals: We’ll ask a few simple questions to better understand your needs, goals, and what you hope to gain from the process.
Ask anything: You’re welcome to ask about our approach, therapy styles, fees, or how the process works — as well as questions that help you get a sense of the therapist’s personality and how they might show up for you in session.
Find the right fit: Together, we’ll explore whether it feels like a good match and discuss possible next steps.

These calls usually last about 15–20 minutes — just enough time to feel heard, supported, and guided in how to proceed.

Who This Call Is For

This consultation is for anyone who’s:

Feeling anxious, overwhelmed, or emotionally drained
Struggling with changes, loss, or uncertainty in life
Curious about starting therapy for the first time
Returning after a break and ready to begin again
Seeking support for yourself, your relationship, or your family
Feeling “stuck” and wanting clarity or direction
Managing stress, burnout, or the pressure to keep it all together
Looking to create more balance, peace, and emotional well-being

How to Book Your Free Consultation

You can schedule your free consultation by following these simple steps:

Explore our therapists: Use this link to review our therapists’ bios. Take a moment to read about their specialties, approaches, and areas of focus. Think about who you could imagine trusting and building a strong relationship with over time.
Go with your intuition: Sometimes, it’s just a feeling — something in their photo, bio, or words that resonates with you.
Schedule your video or phone call: Once you’ve found a therapist who feels like the right fit, open their schedule and choose a time that works best for you.

If you’re not sure who to start with, simply complete our contact form (link here) and tell us a bit about what you’re looking for. Dr. Sophia Brandstetter, our Clinical Director, will personally reach out to help you find the therapist who’s the best match for your needs.

It’s easy, personal, and entirely confidential.

Insurance and Fees

Finding the right therapist can already feel overwhelming. Insurance, availability, specialty, and clinical fit all matter, so we are transparent about how clients pay: Aetna, Independence Blue Cross, Medicare, and private pay. This helps you quickly identify therapists who may be available through your coverage while still choosing someone who feels like the right clinical fit.

At Growth Thru Change, we are proud to offer both in-network and private pay therapy. Many of our private pay clinicians bring advanced training, years of experience, and a deeper clinical focus in areas such as trauma, relationships, grief, identity work, mood disorders, EMDR, IFS, DBT, and psychodynamic therapy. Some concerns deserve seasoned clinical attention and a more individualized therapeutic experience.

Choose You, Choose Your Life.

Connect with care that supports you through life’s ups and downs.

Our Promise to You

We know reaching out can feel vulnerable. That’s why this consultation isn’t about convincing you to start therapy; it’s about making sure you feel heard, respected, and informed.

You’re not signing up for anything beyond a genuine, supportive conversation that could be the first step toward feeling better.

Still Unsure?

That’s okay. Many of our clients began this same way, a quick call that led to lasting change.

Even if you’re not ready to commit, this conversation is a safe place to ask questions and see what therapy could look like for you.

We’re glad you’re here, and we’re ready when you are.