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New Year! Goal-Planning Dos and Don’ts

With the New Year right around the corner, many people are going to be thinking about what 2018 holds in store for them. Whether you are formally committing to a New Year’s Resolution, or informally thinking about how to better your life, these four tips will improve your chances of success: There is an old […]

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Why the Holidays Can Be Depressing!

Sometimes it can be a frustrating paradox: the holidays, a time of year when we are supposed to be happy, relaxed, and spending quality time with those we love, can be one of the more stressful and depressing times of the year. Psychologically speaking, however, this makes a lot of sense. See the three below

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