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Who Am I Really? True Self vs False Self

1 Comment / Anxiety, couples, Depression, false self, Self-Help, stressful family, Therapy, Unconscious / By

While the true self is represented by our real feelings and desires, while the false self is a side of us that has changed its behaviour, repressed feelings and pushed needs aside in order to survive. We introduced the idea of the onion – the true self at the centre protected by outer layers of …

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Knowing When To End Therapy

Leave a Comment / Anxiety, couples, Depression, Emotions, social anxiety, stressful family, Therapy, Vulnerability / By

A complicated mix of feelings arises when a person contemplates ending therapy. It is usually a bittersweet moment: on the one hand you have reached your treatment goals, but on the other, you are saying goodbye to a person and process that has been immensely helpful. That is, of course, the ideal scenario. In other …

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