The holidays are exciting, overwhelming, and keep us busy from when we cut the turkey until the ball drops. You have just spent the better part of 2 months planning, cooking, gifting, and visiting friends and family so it is absolutely natural to get the blues once it abruptly stops! So once it all ends …
As we mentioned in last week’s post, there are many ways to find a reasonable fee that both you and your therapist can afford. However, once the fee is discussed and settled upon, there is still the issue of getting the most out of what you paid for. See the below three ways to maximize …
In last week’s post, we went over the reasons why therapy is expensive. A therapist has to pay for office space, furniture, utilities, continuing education, and marketing, not to mention taxes. Furthermore, a therapist has already paid for a master’s degree or doctorate: he or she has to pay off student loans for quite some …
SAD, or Seasonal Affective Disorder, is most common during this time of year. See the below Facts or Fictions about this oft-talked about, but commonly misunderstood disorder: SAD is merely “seasonal blues” and therefore everybody goes through it. Most people do experience a change in mood with the turning of the seasons, but SAD is …