counseling

Holding The Mind In Mind: Mentalization and Relationship Health

Mentalization is a term that has been used in psychology since the late 1960’s. Mentalization is the ability to observe and communicate the mental state of oneself while imagining the mental state of others. The capacity to mentalize allows us to form and maintain healthy bonds to others. Through mentalizing we align our emotional state …

Holding The Mind In Mind: Mentalization and Relationship Health Read More »

Before, During, and After Coming Out: A Guide for Parents of LGBTQ+ Children

Many parents imagine they would want to be a supportive ally to their child in the event their child comes out as lesbian, gay, bisexual, transgender, and/or queer. When faced with the task to do so, we may become surprised at our difficulty coping with the new information. This is why I always emphasize the …

Before, During, and After Coming Out: A Guide for Parents of LGBTQ+ Children Read More »

Understanding & Managing Anxiety

Simply put, what is anxiety? Anxiety is a condition that has become quite popular in the public lexicon. Hearing about anxiety can be tricky, especially when the word is thrown around without the proper amount of context. One way to look at it, there is a difference between anxiety in the general sense and anxiety …

Understanding & Managing Anxiety Read More »

Returning To “Normalcy” While Suffering From Social Anxiety

There are several considerations to keep track of for a person who is dealing with social anxiety. From how to ensure consistent performance in the workplace, to managing the complicated ins and outs of personal relationships, to the pressures that can come from everyday demands and responsibilities, there are multitudes of things to balance. Then …

Returning To “Normalcy” While Suffering From Social Anxiety Read More »

Psychiatrist Appointment Request Form

Appointment Request Form