I grew up with the fairy tale that I would meet my Prince, have a boy and a girl, play tennis and go on vacation to exotic islands to drink Pina Colada’s. Number one, I never grew up (who does?!) Number two, technology has halted any dreams of my ability to delay instant gratification, number …
Dating in the Time of COVID: Is Your Biological Clock Ticking? Read More »
Keeping on top of your mental health remains one of the most pressing issues for all of us. During this time of great loss and confusion—as COVID-19 continues to take a toll on the country—carving out time to ensure stability is a necessary step to body and mind positivity and general well-being. It is also …
Staying on Top of Your Mental Health During a PANDEMIC! Read More »
Some people live to eat, others eat to live – where do you fall on the spectrum? Maybe you are what they call a foodie? Someone that is particular about gourmet restaurants, gourmet foods, new restaurants, hip restaurants, and cool places tucked in the middle of nowhere. A side street no one has heard of, …
Nutrition Tips and the Pandemic Mindfulness and Matcha Read More »