Healthy False Self

The False Self: Being Yourself isn’t Easy, but it’s Worth It

Leave a Comment / false self, men's mental health, Mental Health awareness, Self-Help, Therapy, trapped / By

Do you feel like you’re wearing a mask under your mask? Have you ever gotten the advice to “just be yourself”? What does that even mean? Is it even safe to be yourself around everyone you meet? We all have different sides to us: work self, social self, family self, date self, the list is …

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Who Am I Really? True Self vs False Self

1 Comment / Anxiety, couples, Depression, false self, Self-Help, stressful family, Therapy, Unconscious / By

While the true self is represented by our real feelings and desires, while the false self is a side of us that has changed its behaviour, repressed feelings and pushed needs aside in order to survive. We introduced the idea of the onion – the true self at the centre protected by outer layers of …

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