Grief can take many shapes and wear many hats. Life events, world events, personal problems and now, a war that is in Ukraine. How could Russia put the world in such a comprising position, especially after a pandemic that is still raging. People are still wearing masks, and some remain hesitant about going to the …
It was not too long ago that people looked forward to Saturday night, a bonus after Friday’s acronym affectionately referred to as TGIF. Kick off your shoes, put work on the back burner and have a few drinks. But now, we are all running on empty. If you are old enough to remember Jackson Browne’s …
The Evolution of Saturday Night Fever to COVID Fever Read More »
Keeping on top of your mental health remains one of the most pressing issues for all of us. During this time of great loss and confusion—as COVID-19 continues to take a toll on the country—carving out time to ensure stability is a necessary step to body and mind positivity and general well-being. It is also …
I grew up blaming my parents for everything – breathing, sneezing, talking, walking up, going to sleep. Snoring, chewing, driving, and sitting. Why couldn’t they just accept me for me, and be like all the other moms and dads? How come my mom didn’t go to the PTA meetings like Mary Ellen’s mom who was …
“What are your inner voices saying to you? Pieces of a Memoir Read More »
Keeping on top of your mental health remains one of the most pressing issues for all of us. During this time of great loss and confusion—as COVID-19 continues to take a toll on the country—carving out time to ensure stability is a necessary step to body and mind positivity and general well-being. It is also …
Staying on Top of Your Mental Health During a PANDEMIC! Read More »
We’ve all heard of the “butterfly effect,” thanks in no small part to the 2004 film of the same name. The idea goes something like this: a butterfly flapping its wings in Texas may cause a hurricane in China due to a complex series of causes and effects resulting from the initial butterfly wing flap. …
Dynamic Systems Theory and Healing in Psychotherapy Read More »
The role of play in human development and psychotherapy “Enough playing around!”“Playtime’s over!” “Stop playing and pay attention.” As a child therapist, I hear these kinds of directives from parents asking their children to focus their attention on conversation with me during therapy sessions. Parents are often surprised to find out that I’m not asking …
Considering Medication for your Depression, Anxiety…etc? Sick of asking your primary care doctor for psychiatric meds? Looking for a Psychiatrist to monitor your medication? Looking to consolidate your treatment? We are here to help…. Growth thru Change WELCOMES Ann Nolan CRNP, PMHNP-BC Nurse Practitioner to the practice. Ann is a Psychiatric Nurse Practitioner who brings many …
Considering Medication for your Depression, Anxiety…etc? Read More »