seasonal depression

Are You Experiencing the Holiday Blues?

Leave a Comment / Anxiety, anxiety in men, anxiety symptoms in men, coping skills, coping skills for depression, coping with anxiety, coping with stress, dealing with stress, Depression, Emotions, holidays are hard, how to fight depression, new years resolutions, Seasonal Affective Disorder, seasonal blues, winter blues / By Growth Thru Change

The holidays are exciting, overwhelming, and keep us busy from when we cut the turkey until the ball drops. You have just spent the better part of 2 months planning, cooking, gifting, and visiting friends and family so it is absolutely natural to get the blues once it abruptly stops! So once it all ends …

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Why the Holidays Can Be Depressing!

Leave a Comment / Anxiety, couples, Depression, Emotions, holidays are hard, relationships, seasonal depression, Self-Help, social anxiety, stressful family, Teen help, Therapy, winter depression / By Growth Thru Change

Sometimes it can be a frustrating paradox: the holidays, a time of year when we are supposed to be happy, relaxed, and spending quality time with those we love, can be one of the more stressful and depressing times of the year. Psychologically speaking, however, this makes a lot of sense. See the three below …

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seasonal depression

Are You Experiencing the Holiday Blues?

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