seasonal depression

Are You Experiencing the Holiday Blues?

The holidays are exciting, overwhelming, and keep us busy from when we cut the turkey until the ball drops. You have just spent the better part of 2 months planning, cooking, gifting, and visiting friends and family so it is absolutely natural to get the blues once it abruptly stops! So once it all ends […]

Are You Experiencing the Holiday Blues? Read More »

Why the Holidays Can Be Depressing!

Sometimes it can be a frustrating paradox: the holidays, a time of year when we are supposed to be happy, relaxed, and spending quality time with those we love, can be one of the more stressful and depressing times of the year. Psychologically speaking, however, this makes a lot of sense. See the three below

Why the Holidays Can Be Depressing! Read More »