social anxiety Archives - Growth thru Change

Uncovering the Meaning Behind Your Relationship Patterns

What is your core conflictual relationship theme? Uncovering the meaning behind your relationship patterns Most of us pick up specific patterns of relating to others early in life. We may find ourselves facing similar dilemmas with different friends, or similar conflicts across multiple romantic relationships. However, we aren’t always able to detect these similarities as […]

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Understanding & Managing Anxiety

Anxiety / admin

Simply put, what is anxiety? Anxiety is a condition that has become quite popular in the public lexicon. Hearing about anxiety can be tricky, especially when the word is thrown around without the proper amount of context. One way to look at it, there is a difference between anxiety in the general sense and anxiety

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Returning To “Normalcy” While Suffering From Social Anxiety

Anxiety, anxiety in men, coping skills, coping with anxiety, dealing with anxiety, dealing with stress, Therapy / admin

There are several considerations to keep track of for a person who is dealing with social anxiety. From how to ensure consistent performance in the workplace, to managing the complicated ins and outs of personal relationships, to the pressures that can come from everyday demands and responsibilities, there are multitudes of things to balance. Then

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Is What You Are Feeling Shame Or Guilt?

Emotions, Guilt, Shame, Therapy / admin

“The intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging. “I am bad.” “I am a mess.” The focus is on self, not behavior, with the result that we feel alone. Shame is never known to lead us toward positive change.” –Brené Brown Hard to Talk

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Why Does Growth Thru Change Believe in the Power of Group Therapy

Anxiety, couples, Depression, Emotions, Group Therapy, Groups, Love, marriage, Private Practice, relationships, Self-Help, social anxiety, Therapy, Unconscious, Vulnerability / Growth Thru Change

Many people want to know what makes Growth Thru Change different. Is it just one of a handful of agencies that provide pretty much the same services under the guise of pretty much the same philosophy? The simple answer is no—and here’s why: Growth Thru Change is one of the only agencies that promotes group

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3 Things You Need To Know About Social Anxiety

Anxiety, Depression, Emotions, Group Therapy, Self-Help, social anxiety, Therapy / Growth Thru Change

Social anxiety is when a person has anxiety (defined as “anticipation of future events” by the DSM) about being in a social setting. While social anxiety is found in a wide range of people, it is typically most acute in the teenage and early adult years. Below are three things you should know about social

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social anxiety