Eriach Fox

Therapy can help you slow down, make sense of what’s been getting in the way, and start becoming the person you know you’re capable of being.You may feel caught in old survival patterns, unsure how to move forward, or ready to understand why certain emotions, relationships, and experiences still feel so hard to hold.

I help you work through trauma, anxiety, depression, identity exploration, relationship stress, grief, and major life transitions. My work is especially supportive for those of you who want to understand how past experiences continue to shape present-day emotions, boundaries, attachment patterns, and self-worth.

I also work with adolescents as they move through the difficult years of hormonal changes, shifting friend groups, identity development, emotional intensity, and instability. My therapy approach can offer teens a steady place to feel understood while helping them build language for what they are feeling, strengthen self-awareness, and navigate relationships with more support.

I also find deep meaning in working with aging adults as they navigate the emotional shifts that can come with this stage of life. I value walking alongside you through these beautiful years of reflection, helping create space for grief, meaning, identity, connection, and the wisdom that can emerge when life begins to be seen from a different vantage point.

In sessions, I offer a warm, affirming, and collaborative space where all parts of your experience are welcome. My approach is relational, trauma-informed, and paced with care, helping you feel more connected to yourself while building insight, emotional safety, and practical tools for change.

I draw from EMDR, Internal Family Systems (IFS), psychodynamic therapy, mindfulness, and Ketamine-Assisted Psychotherapy to support deeper healing and integration. I am affirming of LGBTQIA+ folx and work with people across life stages.